Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.4
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 49.3 mg
  Sodium 996.5 mg
  Potassium 1,023.8 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 4.3 g
      Sugars 5.0 g
  Protein 26.8 g
  Vitamin A 80.5 %
  Vitamin B-12 5.4 %
  Vitamin B-6 41.8 %
  Vitamin C 44.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 11.0 %
  Copper 27.0 %
  Folate 24.2 %
  Iron 19.0 %
  Magnesium 23.1 %
  Manganese 72.1 %
  Niacin 57.5 %
  Pantothenic Acid     13.0 %
  Phosphorus     32.8 %
  Riboflavin 14.6 %
  Selenium 36.6 %
  Thiamin 16.4 %
  Zinc 36.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stirfry

View the full Chicken Stirfry Recipe & Instructions
Submitted by: JACKOFALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stirfry

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

74 calories of Chestnuts, (2 oz)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

13 calories of Onions, raw, (0.50 small)

13 calories of Cabbage, napa, (1 cup)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Garlic, (1 tsp)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

Super tasty! My kids are ginger-freaks so I doubled the ginger. Instead of sugar, I used Hoisin Sauce for another layer of flavor. It was a HUGE hit. Many thanks for your inspiring recipe! Submitted by:
MICKIMOTOMAMA
(3/30/10)
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