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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.3
  Total Fat 9.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 73.5 mg
  Potassium 472.4 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 7.4 g
      Sugars 6.7 g
  Protein 5.5 g
  Vitamin A 47.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 131.3 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.6 %
  Copper 1.8 %
  Folate 3.0 %
  Iron 16.5 %
  Magnesium 1.3 %
  Manganese 3.3 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     16.1 %
  Riboflavin 9.0 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa & Sweet Potato Salad

View the full Quinoa & Sweet Potato Salad Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Sweet Potato Salad

159 calories of Quinoa (dry, unprepared), (0.25 cup)

97 calories of Yam (sweet potato), raw, (112.50 gram(s))

57 calories of Olive Oil, (0.03 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


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