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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		335.3

Total Fat		9.0 g

	Saturated Fat	0.9 g

	Polyunsaturated Fat	0.6 g

	Monounsaturated Fat	5.0 g

Cholesterol		0.0 mg

Sodium		73.5 mg

Potassium		472.4 mg

Total Carbohydrate		55.2 g

	Dietary Fiber	7.4 g

	Sugars	6.7 g

Protein		5.5 g


Vitamin A	47.1 %

Vitamin B-12	0.0 %

Vitamin B-6	5.7 %

Vitamin C	131.3 %

Vitamin D	0.0 %

Vitamin E	5.8 %

Calcium	2.6 %

Copper	1.8 %

Folate	3.0 %

Iron	16.5 %

Magnesium	1.3 %

Manganese	3.3 %

Niacin	1.2 %

Pantothenic Acid	0.6 %

Phosphorus	16.1 %

Riboflavin	9.0 %

Selenium	0.3 %

Thiamin	2.2 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Sweet Potato Salad

View the full Quinoa & Sweet Potato Salad Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Sweet Potato Salad

159 calories of Quinoa (dry, unprepared), (0.25 cup)

97 calories of Yam (sweet potato), raw, (112.50 gram(s))

57 calories of Olive Oil, (0.03 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.