SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 11.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 162.0 mg
  Sodium 172.1 mg
  Potassium 138.9 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.0 g
      Sugars 10.2 g
  Protein 5.0 g
  Vitamin A 9.0 %
  Vitamin B-12 5.8 %
  Vitamin B-6 2.8 %
  Vitamin C 18.8 %
  Vitamin D 5.7 %
  Vitamin E 2.7 %
  Calcium 3.4 %
  Copper 1.4 %
  Folate 6.8 %
  Iron 6.2 %
  Magnesium 1.5 %
  Manganese 2.8 %
  Niacin 2.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     7.2 %
  Riboflavin 12.0 %
  Selenium 17.3 %
  Thiamin 4.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Pineapple

View the full Baked Pineapple Recipe & Instructions
Submitted by: CAROLJ35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pineapple

65 calories of Butter, salted, (0.04 cup)

53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

26 calories of White Bread, (0.83 slice crust not eaten)

0 calories of Splenda, (4 tsp)


No nutrition or calorie comments found.