Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.8
  Total Fat 24.8 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.7 g
  Cholesterol 77.1 mg
  Sodium 512.3 mg
  Potassium 500.3 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 17.6 g
  Vitamin A 11.0 %
  Vitamin B-12 40.1 %
  Vitamin B-6 17.7 %
  Vitamin C 27.2 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.6 %
  Copper 17.2 %
  Folate 11.9 %
  Iron 15.6 %
  Magnesium 9.2 %
  Manganese 10.3 %
  Niacin 26.8 %
  Pantothenic Acid     7.9 %
  Phosphorus     17.8 %
  Riboflavin 12.1 %
  Selenium 17.6 %
  Thiamin 6.0 %
  Zinc 24.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Corn

View the full Indian Corn Recipe & Instructions
Submitted by: QPET05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Corn

281 calories of Ground beef, (3.20 oz)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

22 calories of Salsa, (0.30 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.


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