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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.5
  • Total Fat 3.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 26.5 mg
  • Sodium 314.3 mg
  • Potassium 357.9 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 4.4 g
  • Sugars 3.2 g
  • Protein 16.1 g
  • Vitamin A 90.5 %
  • Vitamin B-12 19.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 13.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 7.8 %
  • Copper 4.3 %
  • Folate 5.1 %
  • Iron 12.8 %
  • Magnesium 5.0 %
  • Manganese 5.1 %
  • Niacin 10.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 14.5 %
  • Riboflavin 7.7 %
  • Selenium 13.7 %
  • Thiamin 4.6 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty Penne Casserole

View the full Meaty Penne Casserole Recipe & Instructions
Submitted by: CJOHNSONKY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty Penne Casserole

100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)

48 calories of Beef, round steak, (0.08 lb)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

8 calories of Carrots, cooked, (0.15 cup slices)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

6 calories of Green Beans French style canned, (0.15 cup)

4 calories of Sour Cream, (0.17 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of 365 Organic Diced Tomatoes, (0.04 cup)

2 calories of Chili powder, (0.08 tbsp)


Nutrition & Calorie Comments  

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