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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.0
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.7 mg
  • Sodium 77.6 mg
  • Potassium 278.5 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 2.1 g
  • Sugars 14.0 g
  • Protein 5.4 g
  • Vitamin A 8.3 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 3.5 %
  • Vitamin C 4.3 %
  • Vitamin D 10.0 %
  • Vitamin E 4.0 %
  • Calcium 18.2 %
  • Copper 1.7 %
  • Folate 2.1 %
  • Iron 0.9 %
  • Magnesium 2.7 %
  • Manganese 5.7 %
  • Niacin 2.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 14.5 %
  • Riboflavin 6.7 %
  • Selenium 2.0 %
  • Thiamin 3.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothies

View the full Blueberry Smoothies Recipe & Instructions
Submitted by: SOCONNOR031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothies

45 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (3 oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

21 calories of Milk, nonfat, (0.25 cup)


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