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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.1
  • Total Fat 9.8 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 134.9 mg
  • Sodium 480.0 mg
  • Potassium 382.1 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 1.9 g
  • Sugars 2.8 g
  • Protein 34.8 g
  • Vitamin A 10.4 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 37.1 %
  • Vitamin C 5.8 %
  • Vitamin D 1.6 %
  • Vitamin E 2.1 %
  • Calcium 22.2 %
  • Copper 3.8 %
  • Folate 4.5 %
  • Iron 13.0 %
  • Magnesium 11.6 %
  • Manganese 7.3 %
  • Niacin 64.4 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 35.8 %
  • Riboflavin 14.2 %
  • Selenium 41.4 %
  • Thiamin 7.4 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandy's Chicken Parmesan

View the full Sandy's Chicken Parmesan Recipe & Instructions
Submitted by: RIBBONSNCURLS00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's Chicken Parmesan

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)

21 calories of NABISCO, Reduced Fat Ritz Crackers, (1.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)


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