Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.2
  Total Fat 8.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 91.8 mg
  Potassium 1,094.0 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 11.0 g
      Sugars 0.2 g
  Protein 9.9 g
  Vitamin A 97.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.0 %
  Vitamin C 511.6 %
  Vitamin D 0.0 %
  Vitamin E 29.6 %
  Calcium 18.8 %
  Copper 12.6 %
  Folate 56.7 %
  Iron 17.5 %
  Magnesium 22.1 %
  Manganese 39.3 %
  Niacin 10.3 %
  Pantothenic Acid     17.5 %
  Phosphorus     21.8 %
  Riboflavin 22.6 %
  Selenium 13.5 %
  Thiamin 15.0 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Arugula Soup

View the full Broccoli and Arugula Soup Recipe & Instructions
Submitted by: DOKUBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Arugula Soup

85 calories of Broccoli, fresh, (0.50 bunch)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic, (0.50 clove)

2 calories of Arugula, (0.38 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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