Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.7
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 9.4 mg
  Sodium 113.2 mg
  Potassium 426.5 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 4.3 g
      Sugars 2.7 g
  Protein 12.9 g
  Vitamin A 6.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 6.1 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.1 %
  Copper 26.9 %
  Folate 13.0 %
  Iron 8.9 %
  Magnesium 14.0 %
  Manganese 21.0 %
  Niacin 3.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     16.4 %
  Riboflavin 3.5 %
  Selenium 9.4 %
  Thiamin 6.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish seafood tortilla

View the full Spanish seafood tortilla Recipe & Instructions
Submitted by: LESSTHANZERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish seafood tortilla

53 calories of Whole Wheat Flour, (0.13 cup)

43 calories of Soy Flour, (0.13 cup, stirred)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Scallops, raw, (1 oz)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Parsley, (0.75 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account