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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 106.3 mg
  Sodium 535.5 mg
  Potassium 314.6 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 3.0 g
      Sugars 3.3 g
  Protein 7.9 g
  Vitamin A 85.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 12.4 %
  Vitamin C 13.9 %
  Vitamin D 3.3 %
  Vitamin E 2.6 %
  Calcium 4.4 %
  Copper 6.3 %
  Folate 22.1 %
  Iron 11.4 %
  Magnesium 8.3 %
  Manganese 29.2 %
  Niacin 12.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     14.0 %
  Riboflavin 12.5 %
  Selenium 20.5 %
  Thiamin 16.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Not Fried Rice

View the full Not Fried Rice Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

I'll make this tomorrow and will certainly use brown rice..and lite soy as the sodium count is very high. With a little chicken thrown it this will be a filling meal. Thanks Submitted by:
MSCOLLEENA

(8/3/10)
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This recipe sound delicious, I would use the brown rice with low sodium soy sauce and add chicken, bean sprouts and broccoli and any other veggies you like..Can't wait to try it. Submitted by:
KATIEMAUDE

(5/26/10)
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Great basic recipe and we all get to tweek it to meet our own needs and tastes. For me that is brown rice, reduced sodium tamari and chicken broth, and the addition of bean sprouts, sliced water chestnuts and a tsp. of Five Spice Seasoning. I love Jeannette59's suggestions listed above. Thank you fo Submitted by:
MAYKATCOOPER

(4/17/10)
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Good start. I would also do the brown rice, Egg Beaters, low-sodium soy sauce. But I would also add freshly grated ginger and scallions as well. Submitted by:
LEMONCHANSON

(4/16/10)
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Great basic recipe and we all get to tweek it to meet our own needs and tastes. For me that is brown rice, reduced sodium tamari and chicken broth, and the addition of bean sprouts, sliced water chestnuts and a tsp. of Five Spice Seasoning. Submitted by:
JEANNETTE59

(4/16/10)
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The fried rice was very good. I used long grain brown rice instead of white rice. I also used low sodium soy sauce and added mushrooms. Submitted by:
WANGALADY

(4/16/10)
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I would use brown rice as well, low sodium soy sauce and instead of the whole egg, maybe 1 whole egg and whites from another or all fresh egg whites..

I like the chicken broth idea to replace plain water.
Submitted by:
RICHLADY39

(4/16/10)
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I am new at the calorie/fat/sodium count and anything is good to help. I will try it with a few variations for the sodium count and will put chicken to make a one pot meal. Submitted by:
STARCASE38

(4/17/09)
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I prefer to fry 1 Cup uncooked rice in a Tsp of oil . Cook until opaque. Add 2 Cups chicken stock & a dash reduced salt soy (or 1 tsp curry powder & garlic instead). If the broth tastes yummy so will the rice . When it's absorbed add egg, diced veges 4 colour & anything else . Warm & Eat! Submitted by:
SUZEQEW

(4/16/09)
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Sounds good BUT a lot of calories.....I will try it Submitted by:
NANNIOF8

(4/16/09)
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White rice??? Nothing but sugar. check glycemic index. At least brown rice gives some fiber and other nutrients. Soy sauce is brown msg in a bottle. A little healthy oil would also help. Fat free is a non-starter. Your liver makes fat from sugar. The Star belongs to the veggies. Submitted by:
HELSDOTTIR

(4/16/09)
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I have some leftover rice in the refrigerator and this sounds like the perfect way to use it! It would be an easy recipe to add chicken to for a complete protein. Submitted by:
DMSGLASS

(4/16/09)
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I will also use brown rice and low sodium soy sauce. I will try this tonight for dinner. Sounds wonderful! Submitted by:
BASKET-CASE

(4/16/09)
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With a little "tweaking" I could get the calorie count down lower than 150 per serving. For me on the SWD that is necessary. Sounds GOOD. WILL TRY IT. Submitted by:
SUNNYARIZONA

(4/16/09)
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I can't wait to try it, low-sodium soy sauce would reduce the sodium. Submitted by:
DBHEND

(4/16/09)
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Did this by using Egg Beaters instead of whole eggs to take the calorie count even lower. Also substituted low sodium chicken broth for the water to add to the flavor. It's a good side dish for almost any meal. Thanks. Submitted by:
OTWTEACHER

(4/16/09)
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I would use low sodium soy (gluten free) and brown rice as well. thanks!
Submitted by:
BAILEYS7OF9

(4/16/09)
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Sounds really good! Maybe try it with brown rice for extra nutritional value? Submitted by:
MAGGLEDAGGLE

(4/16/09)
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You can also find low-sodium soy sauce, to reduce the sodium level a bit.

Tasty!
Submitted by:
PHEBESS

(4/16/09)
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