Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.4
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 34.9 mg
  Sodium 249.2 mg
  Potassium 106.6 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 3.6 g
  Vitamin A 18.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 5.7 %
  Vitamin C 1.2 %
  Vitamin D 1.1 %
  Vitamin E 0.7 %
  Calcium 8.0 %
  Copper 2.1 %
  Folate 4.2 %
  Iron 6.1 %
  Magnesium 2.8 %
  Manganese 9.5 %
  Niacin 3.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.3 %
  Riboflavin 6.3 %
  Selenium 6.6 %
  Thiamin 5.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Carrot Oatmeal Applesauce Muffins

View the full Beth's Carrot Oatmeal Applesauce Muffins Recipe & Instructions
Submitted by: BGROSSKOPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Carrot Oatmeal Applesauce Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I'll make them again, but with a little tweaking. I increased the spices this time and add some cloves.
I will probably increase the brown sugar to 1 cup (maybe). But I'll definitely increase the spices even more the next time and probably add some toasted walnuts for a little texture. 		Submitted by:
OKBEHRENS
(11/16/11)
report inappropriate


Sign up for a FREE SparkPeople account