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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.5
  • Total Fat 7.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 3.6 mg
  • Sodium 767.7 mg
  • Potassium 647.5 mg
  • Total Carbohydrate 43.1 g
  • Dietary Fiber 2.1 g
  • Sugars 0.3 g
  • Protein 7.1 g
  • Vitamin A 229.6 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 19.9 %
  • Vitamin C 46.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 15.4 %
  • Copper 8.3 %
  • Folate 22.3 %
  • Iron 13.7 %
  • Magnesium 15.3 %
  • Manganese 23.2 %
  • Niacin 14.8 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 11.4 %
  • Riboflavin 8.3 %
  • Selenium 3.9 %
  • Thiamin 19.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash and Shallots with Pasta

View the full Roasted Butternut Squash and Shallots with Pasta Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash and Shallots with Pasta

62 calories of Butternut Squash, (0.75 cup, cubes)

60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Shallots, (56.50 grams)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.