SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.8
  Total Fat 1.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.4 mg
  Sodium 16.5 mg
  Potassium 516.1 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 2.8 g
      Sugars 16.9 g
  Protein 2.2 g
  Vitamin A 3.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 34.8 %
  Vitamin C 18.4 %
  Vitamin D 3.0 %
  Vitamin E 1.7 %
  Calcium 4.5 %
  Copper 6.3 %
  Folate 6.0 %
  Iron 2.1 %
  Magnesium 9.7 %
  Manganese 9.1 %
  Niacin 3.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.3 %
  Riboflavin 10.1 %
  Selenium 3.0 %
  Thiamin 4.3 %
  Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Licuado

View the full Banana Licuado Recipe & Instructions
Submitted by: IMARTINEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Licuado

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Granulated Sugar, (4 tsp)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

3 calories of Vanilla Extract, (0.25 tsp)

Nutrition & Calorie Comments  

great! but instead of the vanilla and sugar, I put in chocolate powder. It tastes very good! Submitted by:

report inappropriate
Use frozen fruit. I throw all my too ripe bananas into the freezer (take off the skin!). Blend fruit before adding other ingredients so you don't blend milk too long, if you do, the milk gets too frothy and it's not fun to drink any more. I like more banana: 1 banana, 6oz milk, 1 T sugar, dash vanil Submitted by:

report inappropriate
This was good. I used Splenda instead of the sugar. Submitted by:

report inappropriate
I love bananas so I will try this soon. What % of milk did you use to get the nutrition values? Submitted by:

report inappropriate