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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.0
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 54.4 mg
  Potassium 308.1 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 3.2 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.5 %
  Copper 3.5 %
  Folate 36.9 %
  Iron 3.5 %
  Magnesium 8.1 %
  Manganese 15.0 %
  Niacin 5.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.2 %
  Riboflavin 9.6 %
  Selenium 0.5 %
  Thiamin 4.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Artichokes

View the full Braised Artichokes Recipe & Instructions
Submitted by: LESLIE511
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Artichokes

57 calories of Olive Oil, (0.03 cup)

44 calories of Artichokes, frozen, (0.45 package (9 oz))

6 calories of Onions, raw, (0.10 large)


No nutrition or calorie comments found.