SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.9
  Total Fat 6.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 295.0 mg
  Potassium 152.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 4.4 g
      Sugars 10.3 g
  Protein 4.2 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.5 %
  Copper 4.4 %
  Folate 13.3 %
  Iron 6.2 %
  Magnesium 7.8 %
  Manganese 10.0 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.9 %
  Riboflavin 2.1 %
  Selenium 0.9 %
  Thiamin 6.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: MJONES9
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

57 calories of Olive Oil, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

34 calories of Beans, black, (0.15 cup)

25 calories of Beans, yellow, (0.10 cup)

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

1 calories of Onions, raw, (0.03 small)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.