Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		392.1

Total Fat		17.2 g

	Saturated Fat	4.2 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.1 g

Cholesterol		10.0 mg

Sodium		599.1 mg

Potassium		238.9 mg

Total Carbohydrate		51.4 g

	Dietary Fiber	8.2 g

	Sugars	2.1 g

Protein		14.8 g


Vitamin A	43.3 %

Vitamin B-12	0.0 %

Vitamin B-6	4.7 %

Vitamin C	18.9 %

Vitamin D	0.0 %

Vitamin E	5.7 %

Calcium	44.9 %

Copper	5.9 %

Folate	10.1 %

Iron	19.8 %

Magnesium	5.1 %

Manganese	10.9 %

Niacin	2.6 %

Pantothenic Acid	1.8 %

Phosphorus	2.6 %

Riboflavin	3.5 %

Selenium	0.9 %

Thiamin	3.5 %

Zinc	1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Feta Pasta

View the full Pesto Feta Pasta Recipe & Instructions
Submitted by: UNA_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Feta Pasta

180 calories of Ronzoni Smart Taste Rotini, (1 serving)

115 calories of Classico Basil Pesto (1/4 cup), (0.50 serving)

60 calories of Reduced Fat Feta Cheese (1 oz), (1 serving)

17 calories of Black Olives, (2.50 jumbo)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)

Nutrition & Calorie Comments

yummy! I left out the feta (to cut calories) and added asparagus, broccoli & red peppers.	Submitted by: KAKE138 (2/19/10) report inappropriate
This was delicious! I added orange peppers and sauted them with the onions. I also added shrimp and used less pesto because the pesto I had was pretty high in calories. My only complaint it that it wasn't very filling, but it could have just been the day.	Submitted by: I3RITNI (2/4/10) report inappropriate