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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.8
  • Total Fat 5.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 84.4 mg
  • Sodium 1,866.8 mg
  • Potassium 1,106.5 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 3.6 g
  • Sugars 2.2 g
  • Protein 32.6 g
  • Vitamin A 73.5 %
  • Vitamin B-12 81.6 %
  • Vitamin B-6 50.0 %
  • Vitamin C 39.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 3.8 %
  • Copper 13.9 %
  • Folate 9.2 %
  • Iron 25.5 %
  • Magnesium 16.3 %
  • Manganese 16.1 %
  • Niacin 33.5 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 36.2 %
  • Riboflavin 20.8 %
  • Selenium 34.1 %
  • Thiamin 19.7 %
  • Zinc 48.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker pot roast

View the full Slow cooker pot roast Recipe & Instructions
Submitted by: GRIF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker pot roast

417 calories of Beef chuck, arm pot roast, (0.31 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

I am going to try this tonite - but where is all that sodium per serving coming from? 1/4 tsp salt for the whole thing is not very much! and I will leave that out. ******OOPS 1/4 Tbsp. but still not much for 8 servings??! Submitted by:
MOMOF3NEWYORK

(1/23/11)
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Very yummy! I accidentlly figured out something really cool that I wanted to share- if you put the leftovers in tupperware while still warm & put in the fridge the next day all the fat from the roast separates & collects at the top. You can scoop it right out and it's totally gone! Submitted by:
IAMAFATTY27

(10/18/07)
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