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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.9
  Total Fat 10.8 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 99.9 mg
  Sodium 646.5 mg
  Potassium 730.6 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 3.0 g
      Sugars 0.5 g
  Protein 34.0 g
  Vitamin A 4.1 %
  Vitamin B-12 71.6 %
  Vitamin B-6 22.7 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.8 %
  Copper 18.9 %
  Folate 14.4 %
  Iron 22.2 %
  Magnesium 22.4 %
  Manganese 68.2 %
  Niacin 62.8 %
  Pantothenic Acid     15.5 %
  Phosphorus     42.6 %
  Riboflavin 26.4 %
  Selenium 54.9 %
  Thiamin 23.9 %
  Zinc 47.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb Curry with Apples

View the full Lamb Curry with Apples Recipe & Instructions
Submitted by: DGARROD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Curry with Apples

201 calories of Lamb, Cubed, (0.33 lb)

109 calories of Brown Rice, medium grain, (0.50 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Curry powder, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.