Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.4
  Total Fat 4.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 78.3 mg
  Potassium 29.5 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.1 g
      Sugars 0.7 g
  Protein 31.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.5 %
  Copper 0.3 %
  Folate 0.9 %
  Iron 0.3 %
  Magnesium 0.6 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tilapia

View the full Grilled Tilapia Recipe & Instructions
Submitted by: DEBORAH780
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Onion powder, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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