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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.5
  • Total Fat 2.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 53.1 mg
  • Sodium 343.7 mg
  • Potassium 245.1 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.8 g
  • Sugars 0.8 g
  • Protein 8.5 g
  • Vitamin A 11.7 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 2.8 %
  • Vitamin C 4.0 %
  • Vitamin D 1.6 %
  • Vitamin E 0.9 %
  • Calcium 16.1 %
  • Copper 2.2 %
  • Folate 3.5 %
  • Iron 5.7 %
  • Magnesium 3.1 %
  • Manganese 13.6 %
  • Niacin 1.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 9.1 %
  • Riboflavin 4.9 %
  • Selenium 5.7 %
  • Thiamin 1.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Summer Squash/Zucchini Muffins

View the full Protein Summer Squash/Zucchini Muffins Recipe & Instructions
Submitted by: JHISRAEL1481

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Summer Squash/Zucchini Muffins

30 calories of Optimum Nutrition Soy protein, Dutch Chocolate (1 scoop), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Baking Powder, (0.50 tsp)


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