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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.5
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 53.1 mg
  Sodium 343.7 mg
  Potassium 245.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.8 g
      Sugars 0.8 g
  Protein 8.5 g
  Vitamin A 11.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.8 %
  Vitamin C 4.0 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 16.1 %
  Copper 2.2 %
  Folate 3.5 %
  Iron 5.7 %
  Magnesium 3.1 %
  Manganese 13.6 %
  Niacin 1.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.1 %
  Riboflavin 4.9 %
  Selenium 5.7 %
  Thiamin 1.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Summer Squash/Zucchini Muffins

View the full Protein Summer Squash/Zucchini Muffins Recipe & Instructions
Submitted by: JHISRAEL1481

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Summer Squash/Zucchini Muffins

30 calories of Optimum Nutrition Soy protein, Dutch Chocolate (1 scoop), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.