SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.5
  • Total Fat 14.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.6 mg
  • Potassium 331.8 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.8 g
  • Sugars 20.2 g
  • Protein 2.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 2.2 %
  • Copper 16.9 %
  • Folate 9.5 %
  • Iron 5.8 %
  • Magnesium 11.1 %
  • Manganese 24.4 %
  • Niacin 4.9 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 7.8 %
  • Riboflavin 4.3 %
  • Selenium 2.0 %
  • Thiamin 4.0 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw vegan brownies

View the full raw vegan brownies Recipe & Instructions
Submitted by: SNOWDROP76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw vegan brownies

52 calories of Walnuts, (0.08 cup shelled (50 halves))

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of *AGAVE NECTAR, (0.67 tbsp)

40 calories of Dates, (0.08 cup, pitted, chopped)

20 calories of Coconut Oil, (0.17 tbsp)

20 calories of Coconut Oil, (0.17 tbsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)


Nutrition & Calorie Comments  

Yummo!!! I just made this and although I haven't tasted the brownie and the icing together, I know it will be divine based on my sampling as I made them. I can't wait to take it out of the freezer. Make sure to add enough salt to the icing to make the flavors really come together. Submitted by:
GLORYB71

(9/24/10)
report inappropriate
I only made a half batch of the frosting - man is that Yummy! Almost like pudding! I made that seperately and used the recipe calculator to find out exactly the calories and nutrition. The brownies were very good too! I stacked them with frosting for a birthday cake! Submitted by:
MILLERSIMPSON

(3/14/10)
report inappropriate
I just made this and absolutely love it. I rolled the mixture into small balls and got 25 servings. Have not yet figured the calorie count. I'll keep them in the freezer for a special snack. I won't make the icing - I don't need it. Thanks so much! Submitted by:
NANCYWRUSSELL

(1/30/10)
report inappropriate
I made this without the icing (added a little vanilla extract and dash of salt) - and they are totally delicious! Taste so much like real brownies! Submitted by:
JUNIPERBERRY

(4/16/07)
report inappropriate