Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.2
  Total Fat 4.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 54.7 mg
  Sodium 513.4 mg
  Potassium 536.9 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 2.9 g
      Sugars 10.4 g
  Protein 23.0 g
  Vitamin A 9.8 %
  Vitamin B-12 9.0 %
  Vitamin B-6 10.5 %
  Vitamin C 21.0 %
  Vitamin D 16.2 %
  Vitamin E 1.1 %
  Calcium 15.7 %
  Copper 5.9 %
  Folate 18.3 %
  Iron 9.1 %
  Magnesium 12.6 %
  Manganese 7.2 %
  Niacin 10.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     21.4 %
  Riboflavin 18.9 %
  Selenium 7.9 %
  Thiamin 11.3 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken-Corn Chowder

View the full Quick Chicken-Corn Chowder Recipe & Instructions
Submitted by: MOSHELL19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken-Corn Chowder

67 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.67 oz)

61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)

51 calories of Milk, 1%, (0.50 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

18 calories of Potato, raw, (0.17 cup diced)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I used ubsalted butter and half the milk was low sodium chicken broth. I added a little extra red chili pepper to taste. It was delicious and a little lower in Na+. Submitted by:
TUNDERKIRCHER
(8/27/09)
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