Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.6
  Total Fat 8.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 117.4 mg
  Sodium 564.6 mg
  Potassium 75.2 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 29.9 g
  Vitamin A 10.6 %
  Vitamin B-12 7.6 %
  Vitamin B-6 3.7 %
  Vitamin C 0.8 %
  Vitamin D 3.3 %
  Vitamin E 1.9 %
  Calcium 19.8 %
  Copper 1.0 %
  Folate 5.3 %
  Iron 4.6 %
  Magnesium 3.0 %
  Manganese 2.4 %
  Niacin 1.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     16.1 %
  Riboflavin 12.8 %
  Selenium 18.0 %
  Thiamin 3.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Tilapia

View the full Baked Parmesan Tilapia Recipe & Instructions
Submitted by: MLE0915
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Flour, white, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was really good. Definitely a keeper. I omitted the pepper and paprika and replaced it with 2 tsps of Tastefully Simple's Smoked Paprika & Garlic Mix. In the last 5 minutes I sprinkled each with a dash of sea salt. Yummo! Submitted by:
SOOKIE
(11/30/10)
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