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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.6
  Total Fat 12.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 152.0 mg
  Sodium 885.8 mg
  Potassium 523.1 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 1.6 g
      Sugars 1.2 g
  Protein 34.0 g
  Vitamin A 0.1 %
  Vitamin B-12 69.2 %
  Vitamin B-6 29.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.4 %
  Copper 6.3 %
  Folate 2.4 %
  Iron 24.5 %
  Magnesium 8.9 %
  Manganese 7.7 %
  Niacin 32.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     27.6 %
  Riboflavin 12.4 %
  Selenium 35.6 %
  Thiamin 10.4 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Noodles

View the full Beef & Noodles Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Noodles

210 calories of Flank Steak, (0.30 lb)

204 calories of Reames Homestyle Frozen Egg Noodles, (1.20 serving)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Celery seed, (0.20 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.