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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 427.6
  • Total Fat 12.9 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 152.0 mg
  • Sodium 885.8 mg
  • Potassium 523.1 mg
  • Total Carbohydrate 40.8 g
  • Dietary Fiber 1.6 g
  • Sugars 1.2 g
  • Protein 34.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 69.2 %
  • Vitamin B-6 29.9 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.4 %
  • Copper 6.3 %
  • Folate 2.4 %
  • Iron 24.5 %
  • Magnesium 8.9 %
  • Manganese 7.7 %
  • Niacin 32.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 27.6 %
  • Riboflavin 12.4 %
  • Selenium 35.6 %
  • Thiamin 10.4 %
  • Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Noodles

View the full Beef & Noodles Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Noodles

210 calories of Flank Steak, (0.30 lb)

204 calories of Reames Homestyle Frozen Egg Noodles, (1.20 serving)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Celery seed, (0.20 tbsp)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


No nutrition or calorie comments found.