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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.4
  • Total Fat 5.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 25.9 mg
  • Sodium 1,123.0 mg
  • Potassium 1,347.2 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 10.1 g
  • Sugars 4.0 g
  • Protein 19.8 g
  • Vitamin A 57.4 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 38.5 %
  • Vitamin C 56.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 6.2 %
  • Copper 27.3 %
  • Folate 40.2 %
  • Iron 26.3 %
  • Magnesium 19.6 %
  • Manganese 39.4 %
  • Niacin 32.1 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 36.7 %
  • Riboflavin 16.7 %
  • Selenium 16.2 %
  • Thiamin 42.7 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Lentel Soup

View the full Ham & Lentel Soup Recipe & Instructions
Submitted by: KELLY_SUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Lentel Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

76 calories of Lentils, (0.33 cup)

16 calories of Pureed Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


Nutrition & Calorie Comments  

Very good. Easy to prep and basically cooks itself with very little effort. To lower fat content even more, I used turkey ham and it still tastes great! Submitted by:
EKIEBEL

(5/23/07)
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