SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.4
  Total Fat 5.8 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 25.9 mg
  Sodium 1,123.0 mg
  Potassium 1,347.2 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 10.1 g
      Sugars 4.0 g
  Protein 19.8 g
  Vitamin A 57.4 %
  Vitamin B-12 7.9 %
  Vitamin B-6 38.5 %
  Vitamin C 56.5 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 6.2 %
  Copper 27.3 %
  Folate 40.2 %
  Iron 26.3 %
  Magnesium 19.6 %
  Manganese 39.4 %
  Niacin 32.1 %
  Pantothenic Acid     13.1 %
  Phosphorus     36.7 %
  Riboflavin 16.7 %
  Selenium 16.2 %
  Thiamin 42.7 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Lentel Soup

View the full Ham & Lentel Soup Recipe & Instructions
Submitted by: KELLY_SUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Lentel Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

76 calories of Lentils, (0.33 cup)

16 calories of Pureed Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


Nutrition & Calorie Comments  

Very good. Easy to prep and basically cooks itself with very little effort. To lower fat content even more, I used turkey ham and it still tastes great! Submitted by:
EKIEBEL

(5/23/07)
report inappropriate