SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.3
  Total Fat 3.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.0 mg
  Sodium 232.7 mg
  Potassium 649.4 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.5 g
      Sugars 5.2 g
  Protein 4.4 g
  Vitamin A 25.2 %
  Vitamin B-12 1.7 %
  Vitamin B-6 24.0 %
  Vitamin C 48.4 %
  Vitamin D 0.5 %
  Vitamin E 3.5 %
  Calcium 9.2 %
  Copper 12.1 %
  Folate 15.4 %
  Iron 13.5 %
  Magnesium 11.1 %
  Manganese 28.9 %
  Niacin 12.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.3 %
  Riboflavin 4.5 %
  Selenium 3.0 %
  Thiamin 8.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Leek Soup

View the full Potato Leek Soup Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Leek Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

41 calories of Leeks, (0.75 leek)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.