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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.3
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 26.6 mg
  Sodium 127.8 mg
  Potassium 117.0 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.5 g
      Sugars 1.3 g
  Protein 3.3 g
  Vitamin A 16.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.8 %
  Vitamin C 2.3 %
  Vitamin D 0.8 %
  Vitamin E 3.7 %
  Calcium 2.1 %
  Copper 2.9 %
  Folate 11.0 %
  Iron 7.0 %
  Magnesium 3.3 %
  Manganese 19.0 %
  Niacin 6.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.3 %
  Riboflavin 8.3 %
  Selenium 13.0 %
  Thiamin 12.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Zucchini-Carrot Muffins

View the full Low fat Zucchini-Carrot Muffins Recipe & Instructions
Submitted by: ARMSTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Zucchini-Carrot Muffins

68 calories of Flour, white, (0.15 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of *Flax Seed, (0.08 tbsp)

3 calories of Zucchini, (0.08 cup, mashed)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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