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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.7
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 20.6 mg
  Sodium 343.2 mg
  Potassium 883.3 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 9.8 g
      Sugars 11.8 g
  Protein 17.2 g
  Vitamin A 37.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 36.5 %
  Vitamin C 167.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 9.0 %
  Copper 33.7 %
  Folate 15.2 %
  Iron 21.2 %
  Magnesium 19.1 %
  Manganese 70.2 %
  Niacin 46.3 %
  Pantothenic Acid     28.5 %
  Phosphorus     28.8 %
  Riboflavin 25.0 %
  Selenium 49.3 %
  Thiamin 18.1 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Veggie Speghetti

View the full Chicken and Veggie Speghetti Recipe & Instructions
Submitted by: MEGANO12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Speghetti

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

55 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.50 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)


Nutrition & Calorie Comments  

I love this I add more to it spice and beans for fiber, I amde this one night when we were entertaining friends and they all loved it even the wheat noodle, I never told anyone that they are all eating healthy sshh thats our secret
thank you megano12
Diane
Submitted by:
DIANESTEAD

(4/9/09)
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