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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.6
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 201.4 mg
  • Potassium 454.1 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 7.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.0 %
  • Copper 17.0 %
  • Folate 39.9 %
  • Iron 12.7 %
  • Magnesium 15.2 %
  • Manganese 31.0 %
  • Niacin 8.1 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 17.0 %
  • Riboflavin 12.0 %
  • Selenium 2.2 %
  • Thiamin 14.3 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's 3 Bean Salad

View the full Paul's 3 Bean Salad Recipe & Instructions
Submitted by: PENNYBAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's 3 Bean Salad

56 calories of Beans, black, (42.50 grams)

37 calories of Beans, fava, (42.50 grams)

36 calories of Beans, red kidney, (42.50 grams)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

3 calories of Onions, raw, (0.05 large)


Nutrition & Calorie Comments  

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