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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 12.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 11.2 mg
  Potassium 53.5 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 0.4 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.1 %
  Copper 0.8 %
  Folate 2.6 %
  Iron 0.8 %
  Magnesium 1.2 %
  Manganese 1.9 %
  Niacin 0.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.0 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ibu's Vegetable Soup

View the full Ibu's Vegetable Soup Recipe & Instructions
Submitted by: IBU3007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ibu's Vegetable Soup

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Cabbage, fresh, (0.06 cup, chopped)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Chicken Broth, (1.25 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.