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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.5
  • Total Fat 4.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 405.5 mg
  • Potassium 155.5 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.5 g
  • Sugars 2.0 g
  • Protein 11.6 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.5 %
  • Copper 3.3 %
  • Folate 15.7 %
  • Iron 6.2 %
  • Magnesium 1.1 %
  • Manganese 3.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.3 %
  • Riboflavin 15.5 %
  • Selenium 0.8 %
  • Thiamin 4.4 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White/oatmeal/Laughing Cow Omelete

View the full Egg White/oatmeal/Laughing Cow Omelete Recipe & Instructions
Submitted by: CHRISNO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White/oatmeal/Laughing Cow Omelete

75 calories of Organics Quick Oats, (0.25 cup)

45 calories of The Laughing Cow Light 8% Cheese, (66 gram(s))

30 calories of Naturoef egg whites, (0.25 cup)

6 calories of Asparagus, fresh, (2 spear, small (5" long or less))


Nutrition & Calorie Comments  

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