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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		155.5

Total Fat		4.6 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.0 mg

Sodium		405.5 mg

Potassium		155.5 mg

Total Carbohydrate		16.1 g

	Dietary Fiber	3.5 g

	Sugars	2.0 g

Protein		11.6 g


Vitamin A	4.8 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	6.3 %

Vitamin D	0.0 %

Vitamin E	2.3 %

Calcium	8.5 %

Copper	3.3 %

Folate	15.7 %

Iron	6.2 %

Magnesium	1.1 %

Manganese	3.3 %

Niacin	7.3 %

Pantothenic Acid	0.7 %

Phosphorus	1.3 %

Riboflavin	15.5 %

Selenium	0.8 %

Thiamin	4.4 %

Zinc	0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White/oatmeal/Laughing Cow Omelete

View the full Egg White/oatmeal/Laughing Cow Omelete Recipe & Instructions
Submitted by: CHRISNO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White/oatmeal/Laughing Cow Omelete

75 calories of Organics Quick Oats, (0.25 cup)

45 calories of The Laughing Cow Light 8% Cheese, (66 gram(s))

30 calories of Naturoef egg whites, (0.25 cup)

6 calories of Asparagus, fresh, (2 spear, small (5" long or less))

Nutrition & Calorie Comments

No nutrition or calorie comments found.