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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.5
  Total Fat 4.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 405.5 mg
  Potassium 155.5 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.5 g
      Sugars 2.0 g
  Protein 11.6 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 8.5 %
  Copper 3.3 %
  Folate 15.7 %
  Iron 6.2 %
  Magnesium 1.1 %
  Manganese 3.3 %
  Niacin 7.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.3 %
  Riboflavin 15.5 %
  Selenium 0.8 %
  Thiamin 4.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg White/oatmeal/Laughing Cow Omelete

View the full Egg White/oatmeal/Laughing Cow Omelete Recipe & Instructions
Submitted by: CHRISNO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White/oatmeal/Laughing Cow Omelete

75 calories of Organics Quick Oats, (0.25 cup)

45 calories of The Laughing Cow Light 8% Cheese, (66 gram(s))

30 calories of Naturoef egg whites, (0.25 cup)

6 calories of Asparagus, fresh, (2 spear, small (5" long or less))


Nutrition & Calorie Comments  

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