Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.2
  Total Fat 4.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 502.0 mg
  Potassium 589.9 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 8.6 g
      Sugars 7.7 g
  Protein 11.7 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 38.6 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 7.5 %
  Copper 10.0 %
  Folate 10.1 %
  Iron 15.5 %
  Magnesium 8.4 %
  Manganese 16.8 %
  Niacin 5.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.2 %
  Riboflavin 5.6 %
  Selenium 2.4 %
  Thiamin 7.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Soy Chili

View the full Vegetarian Soy Chili Recipe & Instructions
Submitted by: EGILCREAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Soy Chili

44 calories of Beans, red kidney, (0.20 cup)

31 calories of Smart Ground Original Protein Crumbles, (1.20 oz)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

24 calories of Canned Sweet Corn, No Salt Added, (0.20 cup)

16 calories of Petite Diced Tomatoes with Celery, Onion & Green Pepper, (0.18 cup)

16 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.35 cup)

15 calories of Tomato Paste, (1 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Chili powder, (0.16 tbsp)

4 calories of Cumin seed, (0.16 tbsp)

3 calories of Celery, cooked, (0.10 cup, diced)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

This was delicious! I used Morningstar Farms Grillers Crumbles. For the canned tomatoes I used three 15 oz cans of diced salt-free tomatoes. I also used low-salt kidney beans. Topped it off with some salsa, kraft fat-free ranch dressing, and diced onions and avocado. I will be making this again! Submitted by:
DEBBIEJOE1
(6/10/08)
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