SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.4
  Total Fat 14.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 43.2 mg
  Sodium 493.9 mg
  Potassium 264.9 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.5 g
      Sugars 1.0 g
  Protein 22.9 g
  Vitamin A 15.2 %
  Vitamin B-12 5.1 %
  Vitamin B-6 20.3 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.2 %
  Copper 2.0 %
  Folate 10.3 %
  Iron 12.7 %
  Magnesium 5.7 %
  Manganese 9.6 %
  Niacin 40.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     17.2 %
  Riboflavin 6.1 %
  Selenium 19.1 %
  Thiamin 5.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Caesar Wrap

View the full Chicken Caesar Wrap Recipe & Instructions
Submitted by: KROGELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Caesar Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

100 calories of Kraft Gourmet Light Caesar Dressing, (2 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.