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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.1
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 777.6 mg
  Potassium 218.6 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 1.8 %
  Copper 7.2 %
  Folate 25.6 %
  Iron 3.9 %
  Magnesium 3.7 %
  Manganese 10.6 %
  Niacin 4.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 6.0 %
  Selenium 2.6 %
  Thiamin 7.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Asparagus

View the full Steamed Asparagus Recipe & Instructions
Submitted by: JOKAYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Asparagus

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

1 calories of Lemon Juice, (0.33 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.