Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.4
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 62.3 mg
  Sodium 101.3 mg
  Potassium 470.3 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 1.8 g
      Sugars 14.5 g
  Protein 27.1 g
  Vitamin A 3.2 %
  Vitamin B-12 19.8 %
  Vitamin B-6 19.6 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 6.2 %
  Copper 7.3 %
  Folate 6.4 %
  Iron 6.4 %
  Magnesium 18.7 %
  Manganese 11.3 %
  Niacin 15.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     18.1 %
  Riboflavin 8.3 %
  Selenium 62.9 %
  Thiamin 10.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Marmalade fish

View the full Orange Marmalade fish Recipe & Instructions
Submitted by: 1STCINDERALLA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Marmalade fish

119 calories of Cod (fish), (4 oz)

47 calories of Orange Marmalade, (0.06 cup)

22 calories of Oranges, (0.25 large (3-1/16" dia))

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Molasses, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)


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