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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.0
  Total Fat 5.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 6.4 mg
  Sodium 540.4 mg
  Potassium 281.9 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.5 g
      Sugars 6.7 g
  Protein 5.5 g
  Vitamin A 11.7 %
  Vitamin B-12 15.5 %
  Vitamin B-6 28.2 %
  Vitamin C 9.7 %
  Vitamin D 14.3 %
  Vitamin E 6.4 %
  Calcium 16.3 %
  Copper 3.7 %
  Folate 6.6 %
  Iron 5.1 %
  Magnesium 7.1 %
  Manganese 11.3 %
  Niacin 8.8 %
  Pantothenic Acid     8.2 %
  Phosphorus     11.7 %
  Riboflavin 10.4 %
  Selenium 7.9 %
  Thiamin 7.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Speghetti Parmesan

View the full No Speghetti Parmesan Recipe & Instructions
Submitted by: DGARROD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Speghetti Parmesan

42 calories of Spaghetti Squash, (1 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Flour, white, (0.04 cup)

3 calories of Chicken bouillon, (0.25 cube)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.