SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 160.4 mg
  Potassium 144.2 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 2.9 g
      Sugars 8.5 g
  Protein 4.4 g
  Vitamin A 4.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 9.9 %
  Vitamin C 8.8 %
  Vitamin D 3.7 %
  Vitamin E 1.2 %
  Calcium 3.7 %
  Copper 1.7 %
  Folate 4.5 %
  Iron 5.0 %
  Magnesium 2.4 %
  Manganese 4.3 %
  Niacin 0.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     0.7 %
  Riboflavin 11.9 %
  Selenium 0.5 %
  Thiamin 3.0 %
  Zinc 1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Cranberry Muffins

View the full Banana Cranberry Muffins Recipe & Instructions
Submitted by: MOM22CUTIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cranberry Muffins

44 calories of King Arthur White Whole Wheat Flour, (0.11 cup)

28 calories of Banana, fresh, (0.14 cup, mashed)

19 calories of Trader Joe's Dried Cranberries, (0.05 cup)

15 calories of Old Fashioned Quaker Oats, (0.05 cup)

12 calories of Kroger Lite Syrup, (0.03 cup)

6 calories of Egg Beaters, (0.05 cup)

6 calories of Kroger Skim Milk, (0.07 cup)

2 calories of Kroger No Sugar Added Applesauce, (0.02 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Allspice, (0.01 tbsp)

0 calories of Clabber Girl Baking Powder, (0.09 tsp)

0 calories of Arm and Hammer Baking Soda, (0.05 tsp)

Nutrition & Calorie Comments  

Amazing muffins! Can't believe how sweet, with just fruit added, no sugar. Used fresh cranberries, added some shredded carrot and fresh nutmeg - huge difference. Really moist for whole wheat muffins, Thanks! Submitted by:

report inappropriate
Yum! I used no sodium baking powder (bought at Whole Foods) to bring down the sodium, and I also added about a teaspoon of vanilla. These are so handy to have to just grab and go when you're running out the door in the morning. I'll definitely be making these regularly. Submitted by:

report inappropriate
Excellent! I used 4 bananas because I love bananas. It came out really moist. They are also very sweet without much added sugar. Submitted by:

report inappropriate