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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.7
  Total Fat 18.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 9.9 g
  Cholesterol 15.6 mg
  Sodium 138.9 mg
  Potassium 455.4 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 6.3 g
      Sugars 1.0 g
  Protein 2.8 g
  Vitamin A 7.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 12.8 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.3 %
  Copper 7.5 %
  Folate 19.7 %
  Iron 3.9 %
  Magnesium 6.5 %
  Manganese 6.5 %
  Niacin 8.3 %
  Pantothenic Acid     13.0 %
  Phosphorus     6.1 %
  Riboflavin 8.9 %
  Selenium 1.0 %
  Thiamin 4.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mary Ellen's Cream Cheese Guacamole

View the full Mary Ellen's Cream Cheese Guacamole Recipe & Instructions
Submitted by: MELONELLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Ellen's Cream Cheese Guacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

49 calories of Cream Cheese, (0.50 oz)

4 calories of Pace Chunky Salsa - Mild, (0.75 tbsp)


No nutrition or calorie comments found.