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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.3
  Total Fat 2.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 911.3 mg
  Potassium 194.0 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 10.7 g
      Sugars 4.9 g
  Protein 9.5 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.4 %
  Copper 1.8 %
  Folate 1.4 %
  Iron 14.4 %
  Magnesium 1.3 %
  Manganese 3.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 0.0 %
  Selenium 0.5 %
  Thiamin 2.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoky Refried Beans Soup (Vegan)

View the full Smoky Refried Beans Soup (Vegan) Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Refried Beans Soup (Vegan)

77 calories of Jewel Refried Beans (Vegetarian-98% Fat Free), (75.83 gram(s))

30 calories of La Preferida Black Beans, (35.42 gram(s))

30 calories of La Preferida Black Bean Soup, (35.42 gram(s))

14 calories of Hunt's Fire Roasted Diced Tomatoes with Garlic, (68.50 gram(s))

13 calories of Jewel Western Style Vegetables (Corn, Red Peppers, Green Peppers & Onions), (14.17 gram(s))

10 calories of Onions, raw, (0.18 large)

9 calories of Jewel Cut Corn, (0.06 cup)

2 calories of Wolfgang Puck Hearty Stock All Natural Vegetable Stock, (0.18 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.60 oz)

0 calories of Hot Pepper Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

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