Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.3
  Total Fat 10.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 129.9 mg
  Sodium 571.4 mg
  Potassium 232.3 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.8 g
      Sugars 1.2 g
  Protein 10.0 g
  Vitamin A 59.3 %
  Vitamin B-12 9.6 %
  Vitamin B-6 6.0 %
  Vitamin C 12.2 %
  Vitamin D 4.7 %
  Vitamin E 2.3 %
  Calcium 22.0 %
  Copper 3.7 %
  Folate 12.6 %
  Iron 7.7 %
  Magnesium 8.3 %
  Manganese 15.4 %
  Niacin 1.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.6 %
  Riboflavin 16.6 %
  Selenium 15.1 %
  Thiamin 4.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Tomato Quiche

View the full Spinach and Tomato Quiche Recipe & Instructions
Submitted by: LRAMORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tomato Quiche

53 calories of Swiss Cheese, (0.13 cup, shredded)

43 calories of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice sv=1c/cooked, (0.25 serving)

41 calories of Half and Half Cream, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Vegetable Broth, (49.60 grams)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

0 calories of Pepper, white, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Water, bottled, (0.03 serving)


Nutrition & Calorie Comments  

Wow - I thought this was terrific! I love quiche, but don't want to use up all of my calories in one setting. I used fat-free half and half & a bit more swiss. It was incredible! Submitted by:
SVAUGHN1637
(4/2/09)
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