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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.7
  • Total Fat 7.6 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 30.9 mg
  • Sodium 91.6 mg
  • Potassium 177.6 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 1.3 g
  • Sugars 3.8 g
  • Protein 2.6 g
  • Vitamin A 11.8 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 2.4 %
  • Vitamin C 7.5 %
  • Vitamin D 1.1 %
  • Vitamin E 1.9 %
  • Calcium 3.3 %
  • Copper 5.6 %
  • Folate 7.1 %
  • Iron 5.7 %
  • Magnesium 3.6 %
  • Manganese 11.2 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.5 %
  • Riboflavin 6.0 %
  • Selenium 7.9 %
  • Thiamin 7.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in walnut and apricot muffins

View the full walnut and apricot muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of walnut and apricot muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Butter, salted, (4.17 grams)

20 calories of Sour Cream, (0.04 cup)

17 calories of Apricots, dried, (2 half)

16 calories of Walnuts, (0.02 cup, chopped)

6 calories of Tangerines, (0.17 medium (2-3/8" dia))

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This was very easy to make. I used whole wheat flour. The muffins lost a little volume when they came out of the oven, but they taste good. I doubled the quantity of cinnamon and apricots. I would make it again--trying to expand my repertoire of healthy snacks for under 200 calories, fits right in. Submitted by:
ELIZABRONX

(4/21/09)
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