Nutrition Facts
  Servings Per Recipe: 25
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.8
  Total Fat 8.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 2.5 mg
  Sodium 4.8 mg
  Potassium 314.5 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 5.0 g
      Sugars 4.5 g
  Protein 7.8 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 3.5 %
  Copper 16.4 %
  Folate 8.3 %
  Iron 12.2 %
  Magnesium 19.5 %
  Manganese 92.4 %
  Niacin 6.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     22.4 %
  Riboflavin 3.9 %
  Selenium 3.8 %
  Thiamin 18.7 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions
Submitted by: AHONEYCUTT74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

60 calories of Oats, Quaker, (0.20 cup)

34 calories of Peanuts, dry-roasted, (0.04 cup)

21 calories of Honey, (0.02 cup)

20 calories of Raisins, (0.04 cup, packed)

18 calories of Banana Chips, (0.12 oz)

17 calories of Dried Cherries, (0.04 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Pumpkin seeds, (0.02 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)


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