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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.5
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 197.5 mg
  Potassium 142.7 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 3.1 g
      Sugars 0.4 g
  Protein 3.3 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.4 %
  Copper 4.7 %
  Folate 16.0 %
  Iron 5.3 %
  Magnesium 6.0 %
  Manganese 15.8 %
  Niacin 2.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.4 %
  Riboflavin 2.0 %
  Selenium 3.7 %
  Thiamin 5.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GF Mung Beans, Lentils & Brown Rice Pancakes

View the full GF Mung Beans, Lentils & Brown Rice Pancakes Recipe & Instructions
Submitted by: DOWN2EARTH2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Mung Beans, Lentils & Brown Rice Pancakes

18 calories of Lentils, (0.08 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

17 calories of Mung Beans, (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.08 tbsp)


Nutrition & Calorie Comments  

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