SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.8
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 691.7 mg
  Potassium 300.9 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 1.0 g
      Sugars 4.5 g
  Protein 31.2 g
  Vitamin A 0.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.5 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.3 %
  Copper 2.4 %
  Folate 1.2 %
  Iron 12.7 %
  Magnesium 8.3 %
  Manganese 1.1 %
  Niacin 66.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.1 %
  Riboflavin 6.4 %
  Selenium 30.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Honey Mustard Chicken

View the full Italian Honey Mustard Chicken Recipe & Instructions
Submitted by: DAYSGIRL09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Honey Mustard Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

35 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (1 tbsp)


Nutrition & Calorie Comments  

This was DELICIOUS! And ridiculously easy to make. Really satisfied my craving for restaurant chicken strips, but without all the grease and fat. I didn't have any honey mustard dressing, so as suggested by another user I combined 2 tbsp of honey with 2 tbsp of Dijon mustard, and it tasted GREAT! Submitted by:
REDOCTAGON

(5/20/13)
report inappropriate