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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.3
  Total Fat 2.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.4 mg
  Sodium 395.0 mg
  Potassium 228.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 1.3 g
      Sugars 11.1 g
  Protein 11.7 g
  Vitamin A 1.4 %
  Vitamin B-12 8.9 %
  Vitamin B-6 13.1 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.7 %
  Copper 4.1 %
  Folate 4.5 %
  Iron 1.5 %
  Magnesium 3.9 %
  Manganese 3.2 %
  Niacin 1.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     13.6 %
  Riboflavin 10.6 %
  Selenium 12.6 %
  Thiamin 2.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in my fruit salad

View the full my fruit salad Recipe & Instructions
Submitted by: LETSTALK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my fruit salad

62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))

44 calories of Gelatin (Jello) prepared with water, (0.13 package (3 oz) yields)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

30 calories of Cool Whip Lite, (1.50 serving)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.