SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.1
  Total Fat 16.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 59.4 mg
  Sodium 1,755.5 mg
  Potassium 186.9 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 2.3 g
      Sugars 1.3 g
  Protein 23.5 g
  Vitamin A 8.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 10.1 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.4 %
  Copper 11.2 %
  Folate 2.9 %
  Iron 6.6 %
  Magnesium 3.2 %
  Manganese 3.5 %
  Niacin 13.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.6 %
  Riboflavin 3.9 %
  Selenium 8.4 %
  Thiamin 2.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Casserole Lite

View the full Mexican Casserole Lite Recipe & Instructions
Submitted by: KRYSAPPLE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole Lite

99 calories of Sargento Reduced Fat Cheese, (0.31 cup)

88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)

80 calories of El Pollo Loco, 4.5 corn tortilla, (2.50 serving)

58 calories of Canned Chicken, (0.25 can (5 oz))

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.