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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.4
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 1,035.4 mg
  Potassium 389.3 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.4 g
      Sugars 9.3 g
  Protein 14.8 g
  Vitamin A 57.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 8.0 %
  Vitamin C 17.8 %
  Vitamin D 10.3 %
  Vitamin E 5.5 %
  Calcium 3.9 %
  Copper 12.1 %
  Folate 18.3 %
  Iron 9.1 %
  Magnesium 9.3 %
  Manganese 19.6 %
  Niacin 15.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     8.7 %
  Riboflavin 18.5 %
  Selenium 7.6 %
  Thiamin 5.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Egg(white) Foo Young

View the full Vegetarian Egg(white) Foo Young Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Egg(white) Foo Young

51 calories of Egg white, large, (3 serving)

39 calories of Corn Starch, (0.08 cup)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Canola Oil, (0.50 1tsp)

13 calories of Bean sprouts, (0.38 cup)

12 calories of Mushrooms, fresh, (3 medium)

11 calories of Soy sauce (tamari), (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Scallions, raw, (1 small (3" long))


Nutrition & Calorie Comments  

i would use arrowroot instead of cornstarch for less carbs Submitted by:
HAPPIER321

(3/29/14)
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RECIPE IS OKAY! SODIUM IS WAY TOO HIGH PER SERVING;POTASSIUM IS A BIT HIGH FOR MY DIETARY NEEDS. THE NEXT TIME I WILL USE LOW-SODIUM SOY & ONLY 1/2 AS MUCH SPINACH( WILL SUB. IN MAYBE SHREDDED CARROTS OR SNOW PEAS) & USE SPLENDA OF COURSE. Submitted by:
STILLKICKINGING

(2/24/09)
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I'm not a huge fan of egg foo young, but my boyfriend is and that's why I made it. We both thought it was delicious! For the sauce I used brown sugar and light soy sauce, with a dash of garlic powder and cayenne pepper. It turned out great :) Submitted by:
SCHAAPJE47

(6/15/08)
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This sounds good. I may try sugar substitute instead of the sugar. 080529
Update: I tried it and it was wonderful!!
Submitted by:
YELLOWROSIE

(5/29/08)
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I would leave out the sugar personally. Submitted by:
LARSOFROCK

(3/20/07)
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