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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.6
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.0 mg
  Sodium 104.2 mg
  Potassium 463.0 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 4.5 g
      Sugars 1.8 g
  Protein 20.4 g
  Vitamin A 83.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.9 %
  Vitamin C 17.1 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 4.5 %
  Copper 10.9 %
  Folate 8.2 %
  Iron 9.7 %
  Magnesium 16.1 %
  Manganese 69.2 %
  Niacin 14.3 %
  Pantothenic Acid     9.6 %
  Phosphorus     13.5 %
  Riboflavin 8.5 %
  Selenium 3.1 %
  Thiamin 13.2 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey and rice soup

View the full Turkey and rice soup Recipe & Instructions
Submitted by: RAINSMOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and rice soup

122 calories of Brown Rice, medium grain, (0.56 cup)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Poultry seasoning, (0.13 tbsp)


No nutrition or calorie comments found.