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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.9
  • Total Fat 6.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 214.7 mg
  • Sodium 994.1 mg
  • Potassium 126.4 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 7.6 g
  • Sugars 3.1 g
  • Protein 14.0 g
  • Vitamin A 11.4 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 8.4 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 7.7 %
  • Copper 1.2 %
  • Folate 6.9 %
  • Iron 15.1 %
  • Magnesium 2.4 %
  • Manganese 3.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 10.6 %
  • Riboflavin 15.6 %
  • Selenium 23.5 %
  • Thiamin 3.8 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Costa Rican Black Bean Soup

View the full Costa Rican Black Bean Soup Recipe & Instructions
Submitted by: MYGOLFCLUBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Costa Rican Black Bean Soup

105 calories of Bush's, Black Beans, (0.50 cup)

78 calories of Hard Boiled Egg, (1 large)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.