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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.9
  Total Fat 6.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 65.7 mg
  Sodium 936.7 mg
  Potassium 586.2 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 4.7 g
      Sugars 2.8 g
  Protein 34.3 g
  Vitamin A 27.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 40.0 %
  Vitamin C 140.4 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 6.0 %
  Copper 4.8 %
  Folate 16.8 %
  Iron 11.2 %
  Magnesium 13.6 %
  Manganese 13.4 %
  Niacin 66.3 %
  Pantothenic Acid     14.1 %
  Phosphorus     28.5 %
  Riboflavin 12.4 %
  Selenium 33.2 %
  Thiamin 9.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Teriyaki Chicken & Brown Rice

View the full Easy Teriyaki Chicken & Brown Rice Recipe & Instructions
Submitted by: LORABEAN83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Teriyaki Chicken & Brown Rice

150 calories of GV Instant Brown Rice (1 cup cooked 1/2 c. dry), (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

21 calories of Teriyaki Marinade & Sauce, (1.38 tbsp)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

Delicious dish that I wish had less sodium. Submitted by:
HONEYB1949

(7/12/09)
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